10 Week CBT/DBT Workshop
Service Description
10-Week CBT/DBT Workshop This 10-week CBT/DBT workshop is designed to help individuals build insight, emotional stability, and practical skills for navigating everyday challenges. Through a structured blend of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the workshop offers a supportive and educational environment where participants learn how to understand their thoughts, regulate their emotions, and respond to stress with greater clarity and effectiveness. The format combines teaching, discussion, and guided skill practice, allowing you to apply what you learn in real time and build confidence as you go. The workshop begins by laying the foundation for understanding how thoughts, emotions, and behaviors interact. Early sessions focus on identifying unhelpful thinking patterns, increasing emotional awareness, and recognizing how automatic responses can keep you stuck. From there, you learn how to challenge these patterns, create healthier interpretations, and build more intentional habits. As the weeks progress, the workshop integrates DBT principles to help you develop emotional regulation skills, distress tolerance strategies, and meaningful interpersonal boundaries. Each session builds on the last, creating a step-by-step path toward improved emotional balance and self-control. This workshop is ideal for individuals who struggle with anxiety, depression, emotional dysregulation, relationship difficulties, or patterns of avoidance and overwhelm. It is also supportive for those who feel “stuck” in cycles of negative thinking or reactive behaviors and want a structured approach to making lasting change. The group format offers a sense of connection and shared experience while still allowing for individualized learning and reflection. Across the 10 weeks, participants practice grounding skills, behavioral activation, cognitive reframing, mindfulness strategies, distress tolerance tools, and communication techniques rooted in DBT’s interpersonal effectiveness module. These skills help you reduce emotional intensity, respond more intentionally in difficult moments, and build a stronger internal foundation. Weekly assignments support continued growth between sessions and help the material become integrated into your daily life. By the end of the workshop, you will have a practical, personalized toolkit for regulating emotions, managing stress, challenging negative beliefs, and improving relationships. You will also have a dee
Upcoming Sessions
Cancellation Policy
Terms & Conditions: 10-Week CBT/DBT Workshop 1. Program Structure The workshop includes ten structured weekly sessions focused on CBT and DBT skill development. Each session is 60–90 minutes depending on group size and curriculum needs. 2. Attendance Requirements Regular attendance is strongly encouraged to ensure continuity and effectiveness. Missing more than two sessions may impact your progress and your ability to complete the program as intended. 3. Payment Payment for the full 10-week program is required at the time of registration unless otherwise agreed upon in writing. Fees are non-refundable once the program begins. 4. Cancellations & Withdrawals If you choose to withdraw before the workshop begins, a full refund is available minus a small administrative fee. No refunds are issued after the workshop start date. Individual missed sessions are not reimbursed. 5. Confidentiality Participants are expected to maintain the confidentiality of all group members. This includes names, shared experiences, and personal disclosures. Breaches of confidentiality may result in removal from the workshop. 6. Group Conduct A respectful environment is essential. Harmful behavior, harassment, or repeated disruption may lead to dismissal from the program without refund. 7. Clinical Scope This workshop is a structured skills-training program and is not a substitute for individual therapy or crisis care. Participants should continue with their primary therapist or provider as needed. 8. Safety & Crisis Protocol This workshop does not provide emergency services. If you are in crisis or experiencing significant instability, you may be referred to higher levels of care (IOP, PHP, outpatient therapy, or crisis services). 9. Materials & Assignments Participants may receive worksheets, handouts, and weekly practices. These materials are for personal use only and may not be reproduced or distributed. 10. Communication Workshop-related communication will occur through email unless otherwise stated. Responses may take up to 48 business hours. 11. Informed Participation By enrolling, you acknowledge that you are voluntarily participating, understand the nature of CBT/DBT skills training, and accept the expectations outlined in these terms.
Contact Details
3035013478
zenheadwellness@gmail.com
825 South Broadway, Boulder, CO, USA